Chicken and Root Vegetable Pot Pie

Ingredients for Chicken and Root Vegetable Pot Pie

• 725ml low-sodium chicken stock

• 240ml diced Yukon Gold potatoes

• 100g diced sweet potatoes

• 100g diced celery root

• 100g diced parsnip

• 1 large white onion, diced

• 450g boneless, skinless chicken breasts, diced

• 160ml plain flour

• 350ml whole milk

• 240ml fresh or frozen peas

• 1/4 xícara de salsinha de folha lisa picada

• 2 colheres de sopa de coentro picado

• 1 teaspoon hot sauce

• Sal e pimenta-do-reino moída na hora

• 1 sheet frozen puff pastry dough, thawed

Pré-aqueça o forno a 204°C.

Place the chicken stock in a large soup pot. Bring to a boil and add the Yukon Gold and sweet potatoes, celery root, parsnip, and onion. Cover and reduce the heat to medium-low, then simmer for 5 minutes. Add the chicken and simmer for 10 minutes longer or until the chicken is just cooked. Remove the chicken and vegetables from the stock with a slotted spoon and reserve.

Place the flour in a mixing bowl and gradually add the milk, whisking it into the flour until well blended. Add this mixture to the stock and bring to a simmer for 5 minutes or until thickened. Add peas, parsley, coriander, hot sauce, and the reserved chicken and vegetables to the stock and season with salt and pepper.

Place four 450g ramekins on a baking sheet. Fill the ramekins with the chicken and vegetable mixture.

Cut the puff pastry into 4 pieces and lay each one over a ramekin. Gently press the dough over the edges of the ramekins.

Bake for 20 to 25 minutes or until the puff pastry is golden brown and the filling is bubbly.

Place the hot ramekins on serving plates and enjoy.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.