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Chicken and Rice Meatballs With Hummus

These nutritious chicken and rice meatballs offer a delightful twist on a Mediterranean-style dinner. By incorporating cooked rice directly into the minced chicken, the meatballs stay incredibly moist and tender while soaking up the aromatic flavours of ginger, garlic, and baharat spice. It is a brilliant way to use up leftover rice for a satisfying, high-protein meal that feels both light and substantial.

Served alongside a punchy salad of sliced pickles, fresh parsley, and crisp cucumbers, this dish provides a wonderful contrast of textures and temperatures. The creamy hummus base ties everything together, making it an excellent choice for a healthy midweek supper or a meal-prep lunch. Pair it with extra lemon wedges to brighten the savoury notes of the chicken and spices.

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Ingredients for Chicken and Rice Meatballs With Hummus

  • 6 spring onions, thinly sliced

  • 2 garlic cloves, finely chopped

  • 1 (1-inch) piece ginger, peeled, finely chopped

  • 450g chicken mince

  • 275g cooled cooked white rice

  • 60ml extra-virgin olive oil

  • 2 teaspoons hawaij, baharat, curry powder, or other spice blend

  • 1 teaspoon Diamond Crystal or 1/2 teaspoons Morton kosher salt, plus more

  • 1 small white onion, thinly sliced

  • 4 small dill pickles, sliced

  • 2 Persian cucumbers, sliced

  • 2 cups parsley leaves with tender stems

  • 1 tablespoon fresh lemon juice

  • Hummus and lemon wedges (for serving)

Preheat oven to 218°C. Gently mix spring onions, garlic, ginger, chicken, rice, oil, hawaij, and 1 teaspoon Diamond Crystal or 1/2 teaspoons Morton kosher salt in a medium bowl (don’t overwork). Form mixture into 12 balls. Place on a rimmed baking sheet and bake until lightly browned and cooked through, about 15 minutes.

Toss onion, pickles, cucumbers, parsley, and lemon juice in a medium bowl to combine; season salad with salt.

Spread hummus on plates; top with meatballs and salad. Serve with lemon.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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