Broccoli and Spam Stir-Fry

Ingredients for Broccoli and Spam Stir-Fry

• 1 dente de alho, finamente ralado

• 45ml toasted sesame oil

• 3 tablespoons unseasoned rice vinegar

• 1 tablespoon finely chopped mint or coriander

• Sal kosher, pimenta moída na hora

• 1 large or 2 small heads of broccoli (about 450g .), 1/2" trimmed from stem

• 1 tablespoon tamari or low-sodium soy sauce

• 1 tablespoon finely grated peeled ginger

• 1/4 colher de chá de flocos de pimenta vermelha triturada

• 1/4 colher de chá de canela em pó

• 2 colheres de sopa de óleo vegetal

• 2 shallots, thinly sliced crosswise, rings separated

• Sal kosher

• 1 (350g) can Spam classic, sliced into 1/4"-thick planks, planks halved lengthwise

• 275g cooked farro or brown rice

Whisk garlic, oil, vinegar, and mint in a small bowl to combine; season with salt and pepper. Set aside.

Hold broccoli so crown is resting against the cutting board and stem is pointing up and slice through stem all the way down through the crown to create 1/4" -thick planks. Working one at a time, lay planks flat against the board and slice lengthwise through stems to create 1/4"-thick strips with florets attached on top.

Mix tamari, ginger, red pepper flakes, cinnamon, and 2 tablespoons water in a small bowl to combine. Set tamari sauce aside.

Heat 2 tablespoons vegetable oil in a large skillet over medium-high. Cook shallots, stirring occasionally, until brown and crisp, about 5 minutes. Using a slotted spoon, transfer to paper towels to drain and immediately season with salt.

Set skillet with oil back over medium-high and cook Spam in a single layer, turning halfway through, until golden brown and crisp, 8–10 minutes. Transfer to a plate.

Cook broccoli in same skillet, stirring occasionally, until lightly browned and crisp-tender, about 8 minutes. Mix in farro and reserved tamari sauce and cook, stirring occasionally, until heated through, about 2 minutes. Mix in Spam and transfer to a platter or plates. Drizzle reserved vinaigrette over and top with crispy shallots.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.