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Seafood Chowder with Squash

This vibrant seafood chowder with squash offers a sophisticated, dairy-free twist on a coastal classic. By blending seasonal winter squash with creamy coconut milk and a hint of mild curry powder, you create a velvety base that is naturally rich and full of flavour. The broth is packed with a generous melody of fresh sea bass, prawns and steamed mussels, making it an impressive choice for a weekend lunch or a light evening meal.

As a nutritious dairy-free dish, it replaces heavy cream with nutrient-dense vegetables and heart-healthy fats. The addition of ginger and lemongrass provides a fragrant, aromatic depth that balances the sweetness of the root vegetables. Serve this homemade chowder in wide bowls with a scattering of fresh chives and a drizzle of olive oil for a truly restorative dining experience.

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Ingredients for Seafood Chowder with Squash

  • 1 colher de sopa de azeite de oliva

  • 1/2 small white onion, minced

  • 1/2 leek (white and pale green parts), halved lengthwise and thinly sliced

  • 1 chalota, picada

  • 1 dente de alho, picado

  • 1 tablespoon peeled and minced ginger

  • 300g peeled, seeded, and cubed winter squash, such as kabocha

  • 1 carrot, sliced

  • 1/2 teaspoons mild curry powder

  • Sal

  • 1 lemongrass stalk, bruised with the side of a chef's knife and halved

  • 1 folha de louro

  • 180ml de leite de coco sem açúcar

  • 850ml Vegetable Broth or water

  • 1 colher de sopa de azeite de oliva

  • 1 chalota, picada

  • 1 dente de alho, picado

  • 120ml white wine

  • 450g mussels, cleaned

  • 150g diced winter squash, such as kabocha

  • 150g diced potatoes

  • 8 baby turnips, peeled and quartered

  • 8 baby radishes, halved

  • 230g medium prawns, peeled, deveined, and halved

  • 230g skinless black sea bass fillet, cut into small chunks

  • 1 ají dulce or other small red pepper, cored, seeded, halved crosswise, and julienned

  • Sal e pimenta

  • Azeite de oliva extra-virgem

  • 2 tablespoons minced red onion

  • 1 colher de sopa de cebolinha finamente picada

  • Aleppo pepper

Make the chowder base. In a medium pot, heat the olive oil over medium-low heat. Add the onion and cook until softened, about 6 minutes. Add the leek, shallot, garlic, and ginger and cook, stirring occasionally, until the leek is softened, about 6 minutes. Add the squash, carrot, and curry powder, season with salt, and cook, stirring, for a few minutes.

Raise the heat to medium-high, add the lemongrass, bay leaf, coconut milk, and broth, and bring to a simmer. Cook the chowder base until the squash and carrots are very tender, about 30 minutes.

Meanwhile, make the mussels. In a medium pot, heat the olive oil over medium-low heat. Add the shallot and garlic and cook, stirring often, until softened, about 3 minutes. Increase the heat to high, add the wine, and bring to a boil. Add the mussels, cover the pot, and steam them until they just open wide, 3 to 4 minutes.

Using a slotted spoon, transfer the mussels to a medium bowl. Remove the mussels from the shells; discard the shells and any mussels that haven't opened. Strain the broth into a small bowl.

Once the squash is tender, discard the lemongrass and bay leaf. Process the chowder base in a blender until very smooth and creamy, then pass through a fine-mesh strainer into a large pot.

Bring the chowder base to a simmer, then add the raw diced squash, potatoes, and turnips and cook until tender, about 10 minutes. Add the radishes, prawns, and sea bass and simmer for about 3 minutes. Stir in the mussels and red pepper. The soup's consistency should be thinner than traditional chowder—add a splash of the reserved mussel liquid, if needed. Season with a touch of salt and pepper. Serve the chowder in bowls, topped with a drizzle of extra-virgin olive oil, the red onion, chives, and Aleppo pepper.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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