Roasted Black Sea Bass with Tomato and Olive Salad

Ingredients for Roasted Black Sea Bass with Tomato and Olive Salad

• 1 dente de alho

• 1/2 teaspoons anchovy paste

• 2 colheres de sopa de vinagre de vinho tinto

• 60ml de azeite de oliva extra-virgem

• 230g grape tomatoes (preferably mixed colours), halved if large

• 230g cherry tomatoes (preferably mixed colours), quartered if large

• 12 Kalamata olives, pitted and coarsely chopped

• 4 sun-dried tomatoes packed in oil, chopped

• 1 1/2 tablespoons chopped oregano

• 4 (6-to 230g ) black sea bass fillets with skin, any pin bones removed

• 2 colheres de sopa de azeite de oliva extra-virgem, dividido

• 1/2 medium red onion, thinly sliced

• 6 (3-to 4-inch) oregano sprigs

• Equipment: kitchen string

Mince and mash garlic to a paste with 1/2 teaspoons salt. Transfer to a bowl and whisk in anchovy paste, vinegar, and 1/4 teaspoons pepper. Whisk in oil. Toss with remaining salad ingredients. Let stand, stirring occasionally, while fish roasts.

Preheat oven to 218°C with rack in middle. Oil a 1 1/2-to 2-quart gratin or other shallow baking dish.

Rub flesh sides of fish with 2 teaspoons oil (total) and season with 3/4 teaspoons salt and 1/4 teaspoons pepper (total). Divide onion slices and oregano sprigs into 2 portions and sandwich each portion between 2 fillets, skin sides out. Tie with kitchen string crosswise at 2-inch intervals and transfer to baking dish. Score skin on top in several places with a sharp knife and drizzle with remaining 20ml oil.

Roast fish until just cooked through, about 15 minutes. Cut off string and cut sandwiched fillets in half crosswise. Serve topped with salad.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.