Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction

Ingredients for Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction

• 3 tablespoons shelled pistachios

• 3 tablespoons almonds

• Finely grated zest and juice of 4 limes

• 1 scant cup olive oil (200 ml/210ml )

• 60g cherry tomatoes, halved

• 1/4 canteloupe (250 grams), cut into 1/2-inch cubes

• 1/4 watermelon (250 grams), cut into 1/2-inch cubes

• 200g (200 grams) prosciutto or smoked fish (optional), torn into bite-size pieces

• 150g crumbled marinated feta cheese (200 grams/200g )

• 1 large handful basil, leaves picked

• 4 cups balsamic vinegar

• 120ml Marsala

• 120ml red wine

To make the balsamic reduction, put the balsamic, Marsala and red wine in a heavy-based saucepan over medium-low heat. Cook until reduced by two-thirds and thickened to the consistency of honey (this will take 2 to 3 hours). Remove from the heat and set aside.

Put the pistachios and almonds in a small frying pan over medium heat. Cook for 5 minutes, stirring continuously, until lightly brown. Transfer the nuts to a large bowl and allow to cool.

Put the lime zest and juice in a small bowl and add the olive oil. Whisk well using a fork or whisk.

Put the tomatoes, cantaloupe, and watermelon in a large bowl. Pour over the lime vinaigrette and toss lightly.

Arrange the prosciutto or smoked fish (if using) over the top, crumble over the feta, and drizzle with the balsamic reduction. Season with sea salt and freshly ground black pepper and garnish with the toasted nuts and basil leaves.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.