Ingredients for Bass in Artichoke and Tomato Broth

• 1 small onion, quartered and thinly sliced

• 4 tablespoons extra-virgin olive oil

• 2 dentes de alho, picados

• 80ml dry white wine

• 1 (250g) package frozen artichoke hearts, thawed and drained

• 1 (425g) can stewed tomatoes

• 80ml pitted brine-cured black olives such as Kalamata, chopped

• 160ml de água

• 1 1/4 colheres de chá de sal

• 1/2 colher de chá de pimenta preta

• 4 (6- to 200g ) black sea bass fillets (1/2 inch thick) with skin

• 1 tablespoon unsalted butter, cut into bits

• 1 colher de chá de raspas de laranja fresca finamente raladas

Cook onion in 2 tablespoons oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until softened and golden, about 6 minutes. Add garlic and cook, stirring, 1 minute. Add wine and boil 1 minute. Add artichoke hearts, tomatoes (including juice), olives, water, 1/2 teaspoons salt, and 1/4 teaspoons pepper and bring to a simmer, uncovered, stirring occasionally.

Meanwhile, pat fish dry and sprinkle with remaining 3/4 teaspoons salt and 1/4 teaspoons pepper.

Transfer sauce to a 13- by 9- by 2-inch (3-quart) glass or ceramic baking dish and arrange fish (without crowding) over sauce. Dot fish with butter and cover dish tightly with foil. Roast until fish is just opaque and cooked through, 12 to 14 minutes.

Meanwhile, stir together zest and remaining 2 tablespoons oil.

Transfer fish with vegetables and broth to shallow bowls and serve drizzled with orange oil.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.