Barley Risotto with Asparagus and Hazelnuts
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
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This vibrant barley risotto with asparagus and hazelnuts offers a nutritious and sophisticated twist on the classic Italian rice dish. By using pearl barley instead of arborio rice, you gain a wonderful chewy texture and a wholesome, nutty depth that pairs perfectly with seasonal spring greens. The addition of a smooth asparagus purée ensures every grain is coated in a bright, savoury flavour, while toasted hazelnuts provide a satisfying crunch.
As a heart-healthy choice, this recipe swaps heavy butter for heart-healthy olive oil and provides a significant boost of fibre from the whole grains and fresh vegetables. It makes a wonderful vegetarian main course for a mid-week dinner or an elegant weekend lunch. Serve with a further grating of Parmigiano-Reggiano and a simple side salad for a complete, nourishing meal.
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Ingredients for Barley Risotto with Asparagus and Hazelnuts
675g medium asparagus, trimmed
1325ml water
1 colher de chá de sal
1 medium onion, finely chopped
1/4 colher de chá de pimenta preta
45ml olive oil
300ml pearl barley
120ml dry white wine
1 garlic clove
1 1/4 teaspoons finely grated fresh lemon zest
30g finely grated Parmigiano-Reggiano (about 80g ) plus additional for serving
80g hazelnuts, toasted and coarsely chopped
How to make Barley Risotto with Asparagus and Hazelnuts
Voltar ao conteúdoCut top third of each asparagus stalk diagonally into 1/2-inch-thick slices, reserving tips and slices together, then coarsely chop remainder. Bring water (1325ml ) and 1/2 teaspoons salt to a boil in a 3- to 4-quart saucepan, then add chopped asparagus and cook, uncovered, until very tender, 6 to 7 minutes. Transfer with a slotted spoon to a food processor (not a blender, which would require adding liquid).
Add reserved asparagus tips and slices to boiling water and cook, uncovered, until crisp-tender, 2 to 3 minutes. Transfer with slotted spoon to a sieve, reserving cooking liquid in pan, and rinse under cold water to stop cooking. Drain well and reserve in another bowl.
Measure cooking liquid and, if necessary, add enough water to bring total to 650g , then reserve.
Cook onion with pepper and 1/4 teaspoons salt in oil in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes. Add barley and cook, stirring, 1 minute.
Add wine and boil, stirring, until liquid is absorbed, about 1 minute.
Add 950ml reserved asparagus-cooking liquid and bring to a boil, covered, then reduce heat and simmer, covered, until barley is tender (it should be chewy) and mixture is thickened to a stewlike consistency, 35 to 40 minutes.
Meanwhile, mince garlic and mash to a paste with remaining 1/4 teaspoons salt using side of a large heavy knife, then add to asparagus in food processor along with zest and purée until smooth.
When barley is cooked, stir in asparagus purée, asparagus-tip mixture, and enough additional water to thin to desired consistency and cook over moderate heat, stirring, until hot, about 1 minute. Stir in cheese, then season with salt and pepper. Serve with hazelnuts and additional cheese on the side.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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