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Whole Black Bass with Ginger and Spring onions

This stunning whole roast sea bass with ginger and spring onions is a masterclass in clean, vibrant flavours. Using a gentle steaming technique in the oven, the fish remains incredibly moist and flakes beautifully, while the infusion of fresh ginger and soy sauce provides a savoury depth without the need for heavy fats. It is a fantastic centrepiece for anyone seeking a light yet sophisticated meal that celebrates fresh seafood.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in lean protein. The final flourish of sizzling oil over the spring onion greens is a traditional touch that awakens the aromatics and creates a professional finish. Serve this fragrant fish alongside steamed dark leafy greens or a small portion of brown rice for a perfectly balanced, heart-healthy dinner.

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Ingredients for Whole Black Bass with Ginger and Spring onions

  • 1 (3-lb) whole black bass or sea bass (not Chilean), cleaned, leaving head and tail intact

  • 1/2 colher de chá de sal

  • 1 bunch spring onions, white and pale green parts cut into very thin 2-inch strips and greens reserved separately

  • 1 (1-inch) piece fresh ginger, peeled and cut into very thin matchsticks

  • 45ml light soy sauce (preferably Pearl River Bridge brand)

  • 1/4 colher de chá de açúcar

  • 1 colher de sopa de óleo de amendoim ou vegetal

  • a large shallow baking dish (about 15 by 10 inches) to fit inside a 17- by 12- by 2 1/2-inch roasting pan

  • heavy-duty foil

  • a well-seasoned 14-inch flat-bottomed wok

Put oven rack in middle position and preheat oven to 204°C. Put baking dish in roasting pan.

Rinse fish and pat dry, then rub inside and out with salt. Transfer to baking dish and sprinkle with spring onion strips (white and pale green) and ginger.

Stir together soy sauce and sugar until sugar is dissolved, then pour over fish. Add enough boiling-hot water to roasting pan to reach halfway up side of baking dish. Oil a large sheet of heavy-duty foil, then tent foil (oiled side down) over fish and tightly seal around roasting pan. Carefully transfer roasting pan to oven and bake until fish is just cooked through, 30 to 35 minutes.

While fish bakes, cut enough spring onion greens diagonally into very thin slices to measure 120ml (reserve remainder for another use).

Just before serving, remove foil from fish and sprinkle with spring onion greens. Heat wok over high heat until a bead of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side, and heat until smoking. Remove from heat and immediately pour oil over spring onion greens and fish.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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