Ingredients for Striped Bass with Heirloom Tomato Scampi

• 2 colheres de sopa de azeite de oliva

• 4 striped bass fillets (170g each)

• Sal e pimenta-do-reino moída na hora

• Raspas e suco de 1 limão

• 1/2 bunch thyme sprigs

• 3 tablespoons Roasted Garlic Oil (page 93)

• 6 dentes de alho, finamente picados

• 2 shallots, finely diced

• 1 tablespoon fennel seeds, toasted in a dry skillet

• 4 celery ribs, sliced 1/4 inch thick

• 1 tablespoon drained, chopped capers

• 60ml de vinho branco seco

• 1 colher de sopa de vinagre de vinho tinto

• Raspas e suco de 1 limão

• 1.4kg mixed heirloom tomatoes, cut in wedges

• 1 cup tightly packed hand-torn fresh basil leaves

Pré-aqueça o forno a 177°C.

In a large ovenproof nonstick skillet, heat the olive oil over medium-high heat. Season the fish liberally with salt and pepper and sprinkle with the lemon zest and juice. Once the oil begins to shimmer, place the fillets skin-side-down in the pan and let them cook, without moving them, until the skin is crisp and golden brown, 45 seconds to 1 minute. Give a light push to loosen the skin from the pan. Add the thyme sprigs to the pan. Transfer the pan to the oven and bake until the fish flakes easily with a fork, 6 to 8 minutes. Remove fish from the oven and transfer to paper towels.

In a large skillet, heat the garlic oil over medium-high heat. Add the garlic, shallots, and fennel seeds and cook, stirring frequently, until the shallots are translucent, about 2 minutes. Add the celery and capers and cook until the celery has softened, about 2 minutes. Add the wine to the pan and cook until it is reduced by half, about 1 minute. Add the vinegar, lemon zest and juice, tomatoes, and basil and cook for 1 to 2 minutes to incorporate the flavours and heat the tomatoes through.

Serve the bass fillets topped with the tomato scampi.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.