Mushrooms in Escabèche with Red peppers and Chillies de Arbol
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Jan 2026
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This vibrant mushroom escabèche with roasted red peppers is a sophisticated way to enjoy a variety of forest flavours. By lightly pickling button, shiitake, and oyster mushrooms in a tangy Sherry vinegar dressing, you create a dish that is both refreshing and deeply savoury. The addition of smoky roasted peppers and a hint of heat from the dried chillies ensures every bite is balanced and aromatic.
This diabetes-friendly recipe is an excellent choice for those looking for a low-carbohydrate, heart-healthy option that doesn't compromise on taste. It is best prepared a day in advance, making it a stress-free addition to a Mediterranean-style spread or a healthy lunch. Simply serve at room temperature with a scattering of fresh parsley to let the earthy flavours shine through.
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Ingredients for Mushrooms in Escabèche with Red peppers and Chillies de Arbol
3 pimentões vermelhos
80ml olive oil, divided, plus 120ml olive oil
675g button mushrooms, halved or quartered if large
675g shiitake mushrooms, stemmed, quartered if large
350g oyster mushrooms, broken into small clumps
9 dried chillies de árbol*
450g white onions, halved lengthwise, thinly sliced crosswise
10 dentes de alho, descascados
6 folhas de louro
2 colheres de sopa de mel
1 colher de sopa de molho Worcestershire
2 colheres de chá de tomilho seco
2 colheres de chá de mostarda Dijon
120ml de vinagre de vinho branco
1/2 cup Sherry wine vinegar
Fresh parsley leaves
How to make Mushrooms in Escabèche with Red peppers and Chillies de Arbol
Voltar ao conteúdoChar peppers over gas flame or in grill until blackened on all sides. Enclose in paper bag 15 minutes. Peel and seed peppers, then cut lengthwise into 1/4-inch-wide strips.
Heat 2 tablespoons oil in heavy large skillet over high heat. Add button mushrooms; sprinkle with salt and pepper and sauté until mushrooms are softened but still hold shape, about 7 minutes. Transfer mushrooms to large bowl. Add 2 tablespoons oil to same skillet. Add shiitake mushrooms; sprinkle with salt and pepper and sauté until soft, about 5 minutes. Transfer mushrooms to same bowl. Heat 1 tablespoon oil in same skillet. Add oyster mushrooms; sprinkle with salt and pepper and sauté until soft, about 4 minutes. Transfer mushrooms to same bowl; reserve skillet.
Toast chillies de árbol in small skillet over high heat until just beginning to darken, about 15 seconds. Transfer 3 chillies to spice mill and finely grind; reserve remaining whole chillies.
Heat 120ml oil in reserved skillet over medium heat. Add onions and sauté until translucent, about 10 minutes. Add garlic and next 5 ingredients, 1/4 teaspoons of ground chillies de árbol, and remaining 6 whole chillies de árbol; stir to coat. Add 725ml water and both vinegars; season generously with salt. Bring to boil, stirring frequently, then pour vinegar mixture over mushrooms in bowl. Add red pepper strips. Cool completely. Cover and chill overnight. (Can be made 1 week ahead. Keep refrigerated.)
Strain mushroom escabeche over large bowl. Arrange drained mushrooms on large platter; discard garlic cloves and bay leaves. Drizzle mushrooms with some of marinade. Garnish with parsley leaves and serve.
*Available at some supermarkets, specialty foods stores, and Latin markets.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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29 Jan 2026 | Publicado originalmente
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Editores de receitas do Reino UnidoRevisado por
Editores de receitas do Reino Unido

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