Coriander Chicken Thighs with Miso-Glazed Root Vegetables
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 28 Jan 2026
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This vibrant coriander chicken with miso-glazed root vegetables is an excellent choice for a wholesome, diabetes-friendly dinner. The chicken thighs are seasoned with aromatic coriander and seared until the skin is perfectly crisp, providing a satisfying contrast to the tender vegetables. By roasting seasonal roots like parsnips, beets, and turnips in a savoury miso and ginger glaze, you create a deep, umami flavour that beautifully complements the citrusy notes of the coriander.
Packed with fibre from the root vegetables and nutrient-dense leafy greens, this balanced meal is as nourishing as it is flavourful. The inclusion of roasted garlic and fresh lime wedges adds a bright, punchy finish without the need for heavy sauces. It is an ideal midweek meal for those seeking a heart-healthy, low-sugar option that doesn't compromise on taste or texture.
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Ingredients for Coriander Chicken Thighs with Miso-Glazed Root Vegetables
8 skin-on, bone-in chicken thighs (about 1.1kg)
60ml vegetable oil (such as grapeseed), divided
1 3/4 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
1 tablespoon ground coriander
45ml white or yellow miso paste
2 tablespoons rice wine vinegar
1 colher de sopa de molho de soja
2 teaspoons honey
450g total carrots, parsnips, and/or celery root, peeled and cut into 3/4-inch pieces
350g small-to-medium golden or red beets with fresh greens, peeled and cut into 1/2-inch wedges, greens reserved
350g small-to-medium turnips with fresh greens, peeled and cut into 1/2-inch wedges, greens reserved
1 medium red onion, peeled, root trimmed, cut lengthwise into 1/2-inch wedges
6 garlic cloves, unpeeled
1 lime, cut into wedges
How to make Coriander Chicken Thighs with Miso-Glazed Root Vegetables
Voltar ao conteúdoPreheat oven to 204°C. Set racks in the upper and lower thirds of the oven. In a large bowl, pat the chicken dry with paper towels. Add 1 tablespoon oil and toss to coat. Season chicken all over with 1 teaspoon salt, 1/2 teaspoons pepper, and coriander. Rub in seasoning and set aside at room temperature.
In a large bowl, whisk together 2 tablespoons oil, miso paste, vinegar, soy sauce, honey, and 1/2 teaspoons each salt and pepper. Add vegetables and garlic cloves to the bowl and toss to coat. Transfer to a rimmed baking sheet, place on the upper rack of the oven, and roast until softened and browned, 40 to 45 minutes, tossing a few times during roasting. Peel garlic and discard skins.
Meanwhile, heat a large skillet over medium-high heat with 1 tablespoon oil. Once hot, add half the chicken thighs skin side down. Cook until skin is golden brown, 6 to 8 minutes. Remove from skillet and place skin side up on a second rimmed baking sheet. Repeat with remaining chicken thighs, reserving skillet with fat after cooking. Transfer baking sheet to lower rack of oven and roast until the chicken's internal temperature reaches 74°C, 12 to 15 minutes more.
Discard stems from reserved beet and turnip greens; wash and roughly chop the leaves. Pour out all but 2 teaspoons of oil from the skillet and place the pan over medium-high heat. Add the greens to the pan with 2 tablespoons water and 1/4 teaspoons salt and cook, tossing, until wilted, 1 to 2 minutes. Transfer roasted vegetables to a serving bowl, add the sautéed greens, and toss to combine. Taste and adjust seasoning. Serve chicken thighs with vegetables and lime wedges.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
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28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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