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Braised Lamb Shanks with Coriander, Fennel, and Star Anise

These aromatic braised lamb shanks offer a sophisticated take on a classic comfort food favourite. By slow-cooking the meat with a fragrant blend of toasted fennel, star anise, and coriander seeds, the shanks become meltingly tender while absorbing deep, savoury notes. This diabetes-friendly dish prioritises rich spices and a vegetable-heavy base to create a satisfying, full-bodied sauce without the need for thickeners. It is a wonderful choice for a weekend dinner when you want something that feels special yet requires minimal hands-on effort once in the oven.

Packed with lean protein and warming spices, this recipe fits perfectly into a balanced lifestyle. The use of low-salt stocks and a variety of root vegetables ensures a nutrient-dense profile that doesn't compromise on taste. For the best results, serve the succulent lamb alongside steamed seasonal greens or a cauliflower purée to soak up the delicious Port-infused gravy. This dish also keeps remarkably well, making it an ideal candidate for preparing a day or two in advance for a stress-free dinner party.

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Ingredients for Braised Lamb Shanks with Coriander, Fennel, and Star Anise

  • 2 colheres de sopa de sementes de coentro

  • 2 tablespoons fennel seeds

  • 1 colher de sopa de grãos de pimenta preta

  • 4 large lamb shanks (about 2.3kg )

  • 4 colheres de sopa de azeite, divididas

  • 1 large white onion, cut into 1 1/2-inch pieces

  • 10 dentes de alho, descascados

  • 3 celery stalks, cut crosswise into 1 1/2-inch pieces

  • 2 carrots, peeled, cut crosswise into 1 1/2-inch pieces

  • 1 small leek

  • 725ml ruby Port

  • 950ml de caldo de galinha com baixo teor de sal

  • 950ml beef broth

  • 6 cravos-da-índia inteiros

  • 2 whole star anise*

  • 2 folhas de louro

  • 1/2 colher de chá de pimenta vermelha seca triturada

Mix coriander, fennel, and peppercorns in heavy small skillet. Toast on medium-high heat until aromatic and slightly darker, about 2 minutes. Transfer to spice grinder; process until finely ground. Rub each shank with 1 rounded teaspoon spice blend. Sprinkle with salt and pepper.

Heat 2 tablespoons oil in heavy large wide pot over medium-high heat. Add shanks to pot. Cook until brown on all sides, about 20 minutes. Transfer to large bowl. Add remaining 2 tablespoons oil to same pot. Add onion and next 4 ingredients; sauté over medium heat until vegetables begin to soften, about 5 minutes. Add remaining spice blend and stir 1 minute. Add Port and simmer until liquid is reduced to 160ml , about 15 minutes. Add both broths; boil until liquid is reduced to 850ml , about 30 minutes.

Preheat oven to 177°C. Return shanks to pot. Add cloves, star anise, bay leaves, and crushed red pepper. Cover pot with foil, then lid. Place pot in oven and braise lamb until tender, about 2 hours. (Can be made 2 days ahead. Uncover and cool slightly. Place in refrigerator until cool, then cover and keep refrigerated. Rewarm in 177°C oven for 20 minutes before serving.)

Place 1 lamb shank on each of 4 plates. Season sauce to taste with salt and pepper. Spoon sauce and vegetables over lamb and serve.

*Brown, star-shaped seed pods; available in the spice section of some supermarkets, at Asian markets, and at specialty foods stores.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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