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Braised Duck Legs with Shallots and Parsnips

This elegant dish of braised duck legs with shallots and parsnips offers a sophisticated take on a comforting classic. By rendering the duck fat to roast the root vegetables and carefully browning the skin before braising, you achieve a depth of flavour that is both savoury and satisfying. The natural sweetness of the parsnips and shallots provides a beautiful contrast to the rich, tender meat, while the use of dry white wine and fresh herbs keeps the sauce light and aromatic.

As a diabetes-friendly main course, this recipe focuses on high-quality protein and nutritious vegetables without the need for thick, sugary glazes. It is an ideal choice for a healthy weekend lunch or a dinner party where you want to impress guests with minimal last-minute fuss. Serve the skimmed pan juices on the side to enjoy every drop of the delicious, herb-infused stock while keeping the meal balanced and wholesome.

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Ingredients for Braised Duck Legs with Shallots and Parsnips

  • 12 fresh duck legs (7 to 5.0kg depending on amount of fat on legs)

  • 900g shallots, peeled and, if very large, halved

  • 1.8kg parsnips, peeled and cut diagonally into 1-inch-thick slices (halve large slices lengthwise)

  • 2 colheres de sopa de alho picado

  • 1 1/2 tablespoons chopped fresh thyme or 1 teaspoon dried, crumbled

  • 2 Turkish bay leaves or 1 halved California bay leaf

  • 2 1/2 colheres de chá de sal

  • 1 3/4 teaspoons black pepper

  • 1/4 colher de chá de pimenta-da-jamaica moída

  • 475ml de vinho branco seco

  • 1450 to 1925ml chicken stock, homemade or store-bought (preferably not canned broth

  • 48 to 1925ml )

  • Garnish: fresh thyme sprigs

  • 2 (13- by 9- by 2-inch) baking pans

Coloque as grades do forno no terço superior e inferior do forno e pré-aqueça o forno a 232°C.

Trim fat and skin from sides of duck legs, leaving a covering of skin on top of legs (there may be fat underneath skin). Reserve 120ml fat (for cooking). Score skin on legs in a 1/2-inch crosshatch pattern, cutting through fat but not into meat.

Coarsely chop reserved duck fat and heat in a 12-inch heavy skillet over moderate heat, stirring occasionally, until melted. Remove from heat and discard any solids with a slotted spoon.

Divide shallots, parsnips, garlic, thyme, bay leaves, 1 teaspoon salt, and 1 teaspoon pepper between baking pans. Add 2 tablespoons rendered duck fat to each pan, reserving remainder in skillet, and toss to coat vegetables. Roast vegetables, turning occasionally and switching position of pans halfway through roasting, until browned in patches, 20 to 30 minutes total.

Pat duck legs dry. Stir together allspice, remaining 1 1/2 teaspoons salt, and remaining 3/4 teaspoons pepper in a small bowl and rub all over legs. Heat fat remaining in skillet over moderately high heat until hot but not smoking, then sauté 4 duck legs, skin sides down, until well browned, 3 to 5 minutes. Turn legs over with tongs and sauté until undersides are browned, 2 minutes more. Transfer with tongs to paper towels to drain. Brown remaining duck legs (in batches of 4) in same manner, pouring off all but 2 tablespoons fat from skillet between batches.

Reduce oven temperature to 191°C.

Divide duck legs between baking pans, nestling them, skin sides up, in vegetables. Add wine and just enough stock so that most of each leg is submerged but skins are not.

Braise duck and vegetables, uncovered, switching position of pans halfway through braising, until duck is tender, 1 1/2 to 2 hours total.

Transfer vegetables and duck with a slotted spoon to a platter. Skim fat from pan juices and serve juices, seasoned with salt and pepper if necessary, on the side.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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