Pular para o conteúdo principal

Beef Brisket with Slow-Roasted Romano Beans and Black Olive Aïoli

This slow-braised beef brisket is a masterclass in deep, savoury flavours, making it an exceptional choice for a diabetes-friendly main course. By marinating the beef overnight in a fragrant blend of thyme, bay, and cracked pepper, the meat absorbs a wonderful aromatic quality before it is slowly cooked until tender. The addition of a rich red wine and balsamic reduction ensures the finished dish is succulent, while the crispy, caramelised edges provide a satisfying texture that pairs beautifully with the earthy romano beans.

Designed for those seeking a high-protein, low-carbohydrate option, this homemade brisket recipe feels truly indulgent without the need for sugary glazes. The sharp, salty punch of the black olive aïoli cuts through the richness of the beef, creating a balanced and sophisticated plate of food. It is an ideal centrepiece for a weekend family gathering or a dinner party where you want to provide a healthy yet comforting meal that doesn't compromise on style.

Seleção de vídeos

Continue lendo abaixo

Ingredients for Beef Brisket with Slow-Roasted Romano Beans and Black Olive Aïoli

  • 2.7kg whole beef brisket, with 1/2-inch top layer of fat

  • 3 tablespoons thyme leaves

  • 2 fresh bay leaves, thinly sliced (if only dried bay leaves are available, crumble them)

  • 10 cloves garlic, smashed

  • 3 chillies de árbol, crumbled with your hands

  • 1 tablespoon plus one teaspoon cracked black pepper

  • 3 colheres de sopa de azeite de oliva extra-virgem

  • 240ml diced onion

  • 35g diced carrot

  • 80ml diced celery

  • 60ml de vinagre balsâmico

  • 725ml red wine

  • 950ml beef stock, or more if needed

  • 1 recipe Slow-Roasted Romano Beans

  • 1 recipe Black Olive Aïoli

  • Sal kosher

Place the brisket in a large, shallow dish, and rub the thyme, bay leaves, garlic, chillies, and cracked black pepper onto both sides of it, coating the meat well. Cover, and refrigerate overnight. Take the brisket out of the refrigerator 1 hour before cooking, to bring it to room temperature. After 30 minutes, season the meat with 2 tablespoons salt.

Pré-aqueça o forno a 163°C.

Heat a large, heavy-bottomed sauté pan over high heat for 2 minutes. Add the olive oil, and wait for 1 minute. Place the brisket in the pan (reserving the garlic and chillies). Sear the meat on both sides, about 8 minutes per side, until it's deep golden brown. You will need to sear a portion of the meat at a time, because the entire brisket probably won't fit in the pan. To do this, leave one end of the brisket hanging off the edge of the pan, and then move that end into the pan when the other part is well seared. Once both sides are well browned, transfer the brisket to a large roasting pan that has a tight-fitting lid, or a Dutch oven.

Return the brisket searing pan to the stove over medium-high heat, and add the onion, carrot, and celery. Stir with a wooden spoon, scraping up all the crusty bits in the pan. Cook for 6 to 8 minutes, until the vegetables just begin to caramelize, then add the reserved garlic and chillies, and cook for a few more minutes.

Turn off the heat (so that the liquids won't evaporate immediately), and add the balsamic vinegar, then the wine. Turn the heat back up to medium-high, and reduce the wine by a quarter. Add the beef stock, and bring the stock to a boil over high heat. Pour the hot stock over the meat, scraping any vegetables that have fallen on the brisket back into the liquid. The stock mixture should almost cover the brisket. Cover the pan tightly with aluminum foil and a tight-fitting lid. Braise in the oven for 5 to 6 hours.

To check for doneness, carefully remove the lid and foil, watching out for the hot steam. Test the meat by inserting a paring knife into it; if the knife slides in easily, then the brisket is done.

Let the brisket cool in its juices for 30 minutes. Carefully transfer it to a baking sheet, and chill completely.

Strain the braising juices into a saucepan, pressing down on the vegetables with a ladle to extract all the liquid. Skim the fat from the braising juices, and chill.

When you are ready to serve, preheat the oven to 204°C.

Cut the cold brisket against the grain into 1/4-inch-thick slices. Lay the slices in two large roasting pans (or equivalent). Heat the braising juices, and pour some over the meat, just to cover. Cook for about 20 minutes, until the meat is hot and caramelized and crispy on top.

Place the slow-roasted Romano beans at the centre of six large dinner plates, and arrange the brisket on top. Drizzle some of the braising juices over the meat. Dollop a generous tablespoon of the black olive aïoli over the meat, and pass the rest at the table.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.