https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info From grunts to loud snorts, 1 in 4 of us are in the habit of snoring as we sleep. Snoring on its own is usually nothing to worry about, but for some people, it is the main symptom of obstructive sleep apnoea. This is a breathing condition connected to sleep that can have some serious consequences if it's left untreated. https://patient.info/features/healthy-living/is-sleep-apnoea-dangerous doc_31895 2026-04-10T00:00:00.000Z From Prince Harry to Lady Gaga, you may have read about high-profile figures championing EMDR as a powerful tool for psychological healing. Eye movement desensitisation and reprocessing (EMDR) is a specialised therapeutic technique used by psychotherapists to treat people navigating the aftermath of trauma - particularly those living with post-traumatic stress disorder (PTSD). We asked a health expert to explain exactly what the process involves, the theory behind how it works, the evidence for its effectiveness, and how to determine if it might be the right path for your own recovery. https://patient.info/features/treatment-medication/understanding-emdr-how-can-eye-movements-help-process-trauma 3S6h6L1niKYRFKw5qaXQU8 2026-04-10T00:00:00.000Z There are many types and brands of yoghurt available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt's healthy upsides and how to spot the not-so-healthy options. https://patient.info/features/diet-and-nutrition/lifting-the-lid-on-yoghurts-hidden-health-benefits cvDlLP6KRTHNfOgT3XTTx 2026-04-09T00:00:00.000Z If your hormones are out of balance, your body may show certain symptoms or changes. The best way to check for a hormone imbalance is by talking to your doctor, who may recommend you for a test. In this article, we look at what a hormone imbalance test involves, the common symptoms, and explore potential health issues linked to hormonal imbalances. https://patient.info/features/about-tests-and-investigations/do-you-need-a-hormone-imbalance-test 2Vu7VvfMqEzAqEEDEftUkP 2026-04-08T23:00:00.000Z There are around 46,600 new bowel cancer cases in the UK every year - that's around 130 people every day. Bowel cancer is the 4th most common cancer in the UK, accounting for 12% of all new cancer cases according to Cancer Research UK. However, whilst the overall rates of bowel cancer are falling, the number of under 50s who have the condition is increasing. No matter your age, there are many things you can do to help reduce your chance of getting bowel cancer. Here, gastroenterologist and colon cancer specialist Dr Monique van Leerdam shares her advice. https://patient.info/features/cancer/ways-you-can-reduce-your-risk-of-bowel-cancer doc_30945 2026-04-08T23:00:00.000Z There’s strong evidence to suggest that staying active helps us cope with stress - and as the cost of living continues to rise, so does the prevalence of burnout. Exercise and other techniques can help deal with signs of stress while you get to the root of the problem. https://patient.info/features/mental-health/how-to-deal-with-stress-through-exercise doc_31957 2026-04-08T23:00:00.000Z Recent comments from Kanye West have once again pushed bipolar disorder into the centre of public conversation. When someone with a global platform speaks openly about their diagnosis, it can feel like a rare moment of visibility for a condition that is often misunderstood. But when that same diagnosis is linked to controversial or harmful behaviour, the tone shifts quickly. For many people living with bipolar disorder it has a real impact on how they are seen by others, how seriously they are taken, and whether they are met with empathy or suspicion. So it is worth stepping back from the noise and asking a calmer, more useful question - what does bipolar disorder actually mean in real life? https://patient.info/features/mental-health/bipolar-disorder-public-figures-accountability 59PlcxtmWwBbWUkt7uEqMF 2026-04-08T23:00:00.000Z Artemis II’s daring lunar flyby has sparked a renewed global interest in the Moon. We have long been fascinated by the Moon’s potential influence on human life. Does it affect our moods, our sleep, a woman’s menstrual cycle? Many believe so, because of the moon's gravitational effect on the earth's oceans. We look at what the science says, and separate fact from fiction. https://patient.info/features/mental-health/does-the-moon-really-affect-our-bodies-and-minds doc_32253 2026-04-08T00:00:00.000Z Pregnant women hear a lot about the importance of strengthening their pelvic floor muscles, particularly when it comes to labour and recovery post-birth. However, it can be tricky to know where these muscles are, what they do and how to make them stronger. Some studies suggest prenatal Pilates can be a good way to work out your pelvic floor. Here we look at why and what you can do. https://patient.info/features/pregnancy/can-pilates-help-strengthen-your-pelvic-floor-during-pregnancy doc_31828 2026-04-08T00:00:00.000Z When doctors take part in strike action, it can feel disruptive and, at times, confusing. Headlines often focus on cancellations and delays, but understanding why this is happening can make it easier to navigate. At Patient we think it’s important to give a clearer, more balanced view - both of the reasons behind the strikes and what they mean in practice. https://patient.info/features/health-news/why-doctors-are-striking-and-how-to-get-help-if-you-need-it 1foCdfUqztqL8Gz4uwLSzR 2026-04-07T23:00:00.000Z